Flo Roll Jiu-Jitsu

Brazilian Jiu-Jitsu teaches technique and leverage over strength, making it an effective form of self-defense. It builds confidence, improves fitness, and develops the mental resilience to stay calm under pressure.

Absolutely. Safety comes first. We provide structured, beginner-friendly training in a supportive environment where you can build confidence and learn Brazilian Jiu-Jitsu safely.

No. Competition is always optional. Whether you’re training for self-defense, fitness, or personal growth, you can progress at your own pace. If you choose to compete, we’ll be here to support you every step of the way.

At Flo Roll Jiu-Jitsu, flow rolling is at the heart of our training philosophy. It helps students develop better technique, timing, and body awareness through continuous movement, building skill and confidence while reducing the risk of injury.

Absolutely! Your first class at Flo Roll Jiu-Jitsu is FREE. Come meet our team, experience Jiu-Jitsu, and see if our academy is the right fit for you—no pressure, just come train!

Wear comfortable workout clothes, such as a T-shirt and athletic shorts. If you’d like to try a Gi class, we may have a clean loaner Gi available in your size.

1. Treat instructors, teammates, parents, and visitors with respect at all times.
2. Bow when entering and leaving the mats.
3. Classes begin and end together as a team under the direction of the instructor.
4. Show respect to your training partner before and after working together.
5. When the instructor is demonstrating a technique, give your full attention and avoid unnecessary conversation.
6. Keep conversations during class focused on training and the technique being practiced.
7. Keep language and behavior appropriate. We are a family-friendly academy.
8. If you arrive late or need to leave class early, check with the instructor before entering or leaving the mats.
9. For Gi classes, wear a complete and properly fitted Gi unless instructed otherwise.
10. Wear your belt properly and take pride in what it represents—your effort, progress, and commitment.
11. Always train in a clean Gi or clean No-Gi attire. Good hygiene is essential for the health and safety of everyone.
12. Keep fingernails and toenails clean and trimmed to prevent injuries.
13. Remove jewelry, watches, piercings, and other hard or metal objects before training.
14. No shoes, food, or uncovered drinks are permitted on the mats.
15. Always wear shoes or sandals when walking off the mats, especially when using the restroom. Never step onto the mats with footwear.
16. Keep phones on silent during class and avoid using them unless necessary.
17. Protect your training partners. Train with control, respect the tap, and release submissions immediately.
18. Leave your ego at the door. We are here to learn, improve, and help each other get better.
19. There is no ego at Flo Roll Jiu-Jitsu. If you are caught in a submission or feel you may be at risk of injury, tap and reset. Tapping is part of learning and allows everyone to train safely, improve, and come back stronger. We are a team, and we take care of each other.
Respect the academy. Respect your training partners. Train safely. Learn together.